The Lighthouse Life Coaching Program is launched now. Please email us for any inquiries.
AREAS OF FOCUS IN STORE FOR DISCUSSION:
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Personal Growth: Knowledge of self. Personal values. Self empowerment. Self esteem. Social competence. Goals, meanings & purposes, etc.
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Professional Growth: Stress management. Character strengths. Emotional Agility. Work/Life Balance. Collaboration. Workplace etiquette. Presentation. Productivity & Aspirations, etc.
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Relationships: Communication skills. Romantic competence. Gottman Method techniques. Conflict management. Family relationships. Relationship building, etc.
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Health: Physical & Mental wellness. Lifestyles. Behaviours. Sleep. Fitness. Habits & Rituals. Environment. Mind & body interventions, etc.
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Emotion Management: Emotional intelligence & Resilience. Self-regulation. Conscientiousness. Emotional awareness, etc.
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Cognitive Growth: Cognitive behavioural theory. Solution-focused theory. Positive psychology. Mindfulness, etc.
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Mental Health: Coping with anxiety, fear & depression. Negative emotions & thoughts, etc.
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Intellectual Growth: Attitude & Strength. Decision making. Spirituality. Personality traits. Learning & development, etc.
And many more other personal topics tailored to your interests.