The Lighthouse Counselling
Quality Care You Can Count On
“Out of your vulnerabilities will come your strength”
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the professional experience to help you get back on track.
ABOUT THE THERAPIST - Belinda Lau
DClinPrac Doctor of Clinical Practice (doctoral candidate) (University of Exeter)
MA Master of Counselling (Monash University, Australia)
Gottman Method Couples Therapy, Level 2 (Gottman Institute)
Schema Therapy, Course 1
GradD Law (BPP Law School, UK)
BSc Mathematics & Management (Kings College London)
Belinda believes that every cloud has a silver lining and provides a non-judgmental space for you to overcome problems and lead a meaningful self-development journey.
Belinda is currently undertaking a Doctor of Clinical Practice Research programme at the University of Exeter, UK, focusing on studies in psychoanalytic psychotherapy. Belinda has completed her Master of Counselling at Monash University, Australia. She has also completed the Level 1 and 2 training in Gottman Method Couples Therapy as well as Course 1 in Schema Therapy. She is an associate Neuro-Linguistic Programming practitioner (ABNLP) and completed an accredited Professional Life Coach Certification & Guide Program. Belinda is currently a Wellness Consultant at The Lion Mind, a nonprofit organisation that raises mental health awareness across the region. She has worked with broad spectrum of groups in her counselling practicum including elderly at All Saints Home and Youth-at-Risk Empowerment Program at CARE.
Prior to counselling work, Belinda has over a decade of work experience in the banking and finance industry including HSBC Private Bank, Bank of Singapore and Credit Suisse. Working in this industry has helped her a lot in empathising the stress and anxiety that corporate world entails. In addition, Belinda also recognises the struggles and challenges associated with adjustment process having spent her time living in Hong Kong, London and Singapore. Aside of counselling work, Belinda has been conducting mental health and self-care workshops for corporates and startups, as well as talks for school audiences. Recently, Belinda has been engaging with various awareness campaigns through podcast, panel discussion events and article writing for media and publication.
Belinda has a particular interest in supporting people who are struggling with family and relationship issues. She provides counselling, psychotherapy and life coaching to individual adults, adolescents, couples and families on various issues including but not limited to anxiety, trauma / PTSD, depression, grief, anger, addiction, negative thoughts, self esteem issues, stress, burnout, life and career transitions, identity issues, relationship and family issues. She adopts an integrated and person-centered therapeutic approach to her counselling, using concepts from cognitive behavioural, emotion-focused, solution-focused, mindfulness-based where appropriate. She is fluent in English, Cantonese and Mandarin.
Belinda is a Full Member at The Hong Kong Professional Counselling Association (Membership# M1753) and a registered level 3 Practitioner with The Association of Psychotherapists and Counsellors Singapore (Membership# A0280).
What People Say
Standard Chartered PLC
Belinda has helped me redefine my life goals and set a healthier plan with her therapeutic approach and insights in the industry. It affected both my personal and business life positively.
After only a few sessions, I have changed my behaviour and unhelpful thinking. Where I had given up I have now taken back control. Thank you very much Belinda, it was a pleasure to have met you.
with Belinda's help of her CBT therapy and some lifestyle adjustments, I have stayed fit and healthy, enjoyed my work, advanced professionally and remained resilient in the face of challenges and setbacks in my personal life.
Get in touch
Hong Kong office: 15/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong
Singapore office: #06-02 The Octagon, 105 Cecil Street, Singapore 069534
Singapore Tel / Whatsapp: +65-8299 4866
Hong Kong Tel / Whatsapp: +852-6086 7995
Hong Kong Company number: 1586711