An existential crisis is a pivotal psychological event marked by profound anxiety and introspection regarding the core components of human existence: meaning, purpose, and value. It is not a formal mental illness but a normal, though often distressing, response to the realization of fundamental human limitations and freedom. From a psychoeducational standpoint, this crisis is a call to conscious living, prompting an individual to move beyond automatic routines and examine the authenticity of...

KEY POINTS Most people experience life as more pressured and challenged in their 30s and 40s. If you come from a relational trauma...

Trauma is a word we hear often, but its true impact is profoundly personal and deeply felt. It's not just a memory of a difficult event;...